Sound Familiar?

For many people, a few hard nights turn into a cycle of poor sleep, worry about sleep, and exhaustion during the day.

You’re tired, but your mind won’t shut off.

You lie awake replaying the day or planning tomorrow.

You’re exhausted, but sleep still feels impossible.

You wake up during the night or too early and can't get back to sleep.

You’ve begun to dread bedtime.

You watch the clock and worry about how you'll get through tomorrow.

The harder you try to sleep, the more frustrating it becomes.

The more effort you put into sleeping, the further it seems to slip away.

You want to sleep without spending so much energy thinking about sleep.

You want to feel rested without every night feeling like a test.

If this happens three or more nights a week for three months or longer, it may be chronic insomnia, and CBT-I is designed for it.