Can’t sleep?
Let’s break the cycle.
CBT-I is the first-line treatment for chronic insomnia, offered online to adults across Washington.
Online CBT-I across Washington · Premera & Lifewise accepted · Free 20-minute consultation
I’m a licensed marriage and family therapist in Washington.
I work with people navigating insomnia who are exhausted from poor sleep and frustrated by how much it affects their daily lives.
Who I Help
For many people, a few hard nights turn into a cycle of poor sleep, worry about sleep, and exhaustion during the day.
You’re tired, but your mind won’t shut off.
You lie awake replaying the day or planning tomorrow.
You’re exhausted, but sleep still feels impossible.
You wake up during the night or too early and can't get back to sleep.
You’ve begun to dread bedtime.
You watch the clock and worry about how you'll get through tomorrow.
The harder you try to sleep, the more frustrating it becomes.
The more effort you put into sleeping, the further it seems to slip away.
You want to sleep without spending so much energy thinking about sleep.
You want to feel rested without every night feeling like a test.
If this happens three or more nights a week for three months or longer, it may be chronic insomnia, and CBT-I is designed for it.
How We Work Together
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a first-line, evidence-based treatment for chronic insomnia. Instead of giving you sleep tips, we work on the patterns that keep insomnia going.
1. Getting Started
We talk through your sleep history and what you’ve tried so far.
2. Your Sleep Diary
A short daily log that shows what’s really going on.
3. Your Personal Sleep Plan
We set a schedule and work on the habits and worry that keep you from sleeping well.
4. Keeping it Going
You leave with tools for handling rough nights.
Insurance
In network with Premera and Lifewise
Self-Pay
$175 per session including your first session. Most people complete CBT-I in 6-8 sessions.
Free Consultation
20 minutes to talk about your sleep, no cost or commitment
Other Ways I Help
Therapy for Overwhelmed Women
For women who are tired of being “the strong one” and want a more sustainable way of living, without the burnout.
Parent Coaching & Family Support
Support for understanding your child, strengthening your connection, and feeling more confident as a parent.